IN-SHELL ROASTED SALTED PUMPKIN SEEDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 11 nutrient categories
IN-SHELL ROASTED SALTED PUMPKIN SEEDS: 4
vs
TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 620 cal | 500 cal | |
| Protein | 28 g | 14.3 g | |
| Carbs | 14 g | 50 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 620 MG | 232 MG |