IN-SHELL ROASTED SALTED PUMPKIN SEEDS vs ALMONDS ROSEMARY OILVE OIL
Nutrition comparison per 100 g serving
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IN-SHELL ROASTED SALTED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
IN-SHELL ROASTED SALTED PUMPKIN SEEDS: 5
vs
ALMONDS ROSEMARY OILVE OIL: 4
(2 ties)
Overview
| Nutrient | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | ALMONDS ROSEMARY OILVE OIL | Winner |
|---|---|---|---|
| Calories | 620 cal | 607 cal | |
| Protein | 28 g | 21.4 g | |
| Carbs | 14 g | 17.9 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | ALMONDS ROSEMARY OILVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | ALMONDS ROSEMARY OILVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 279 MG | |
| Iron, Fe | 9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 671 MG | |
| Sodium, Na | 620 MG | 250 MG |