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George DeLallo, IMPORTED ITALIAN BEAN MEDLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 115 MG | 5% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About IMPORTED ITALIAN BEAN MEDLEY
DeLallo Imported Italian Bean Medley is a five-bean blend of chickpeas, white beans, red kidney beans, borlotti beans, and butter beans in water and salt. Per 130g serving: 146 calories, 6.92g protein, 26.92g carbs, and 6.9g fiber. The combination of bean varieties gives a range of textures and a complete amino acid profile when eaten with grains. A convenient base for Italian soups, bean salads, and pasta e fagioli.
Ingredients
CHICKPEAS, WHITE BEANS, RED KIDNEY BEANS, BORLOTTI (ROMAN) BEANS, BUTTER BEANS, WATER, SALT.
Dietary Information
IMPORTED ITALIAN BEAN MEDLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 146 calories per 100 grams, IMPORTED ITALIAN BEAN MEDLEY gets 19% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare George DeLallo, IMPORTED ITALIAN BEAN MEDLEY
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