IMPORTED ITALIAN BEAN MEDLEY vs BLACK ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC LOW SODIUM BEANS wins in 6 out of 12 nutrient categories
IMPORTED ITALIAN BEAN MEDLEY: 3
vs
BLACK ORGANIC LOW SODIUM BEANS: 6
(3 ties)
Overview
| Nutrient | IMPORTED ITALIAN BEAN MEDLEY | BLACK ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 85 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 26.9 g | 15.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 6.9 g | 6.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED ITALIAN BEAN MEDLEY | BLACK ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IMPORTED ITALIAN BEAN MEDLEY | BLACK ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 115 MG | 65 MG |