Ice cream, soft serve, chocolate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 26 MG | 5% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 162 UG | 18% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Good source of Vitamin B-12 (21% DV).
About Ice cream, soft serve, chocolate
This creamy frozen dessert is a popular treat known for its smooth, airy texture and rich flavor. Made from a base of milk, cream, sugar, and flavorings, it's churned at a higher temperature than traditional ice cream, resulting in a lighter consistency that's dispensed directly from a machine. The chocolate variety offers a satisfying cocoa taste that appeals to many dessert lovers.
While this frozen treat can be enjoyed as an occasional indulgence, it's important to be aware of its nutritional profile. A typical serving contains a moderate amount of protein from the dairy base, but it's also relatively high in both fat and carbohydrates, primarily from added sugars. The fat content contributes to its creamy texture, while the sugar provides sweetness and helps maintain its soft consistency. However, it's worth noting that this dessert is low in fiber and doesn't offer significant amounts of vitamins or minerals.
This versatile dessert is commonly served in cones or cups and can be enjoyed on its own or as a complement to other sweet treats. It's often used as a base for sundaes, topped with various syrups, fruits, or nuts. Some people enjoy it alongside warm desserts like brownies or apple pie, where the contrast of hot and cold creates a delightful sensory experience. While it can be part of a balanced diet, moderation is key due to its calorie density and sugar content.
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