Ice cream, soft serve, chocolate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 26 MG | 5% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 162 UG | 18% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Good source of Vitamin B-12 (21% DV).
About Ice cream, soft serve, chocolate
Soft-serve chocolate ice cream, the kind dispensed from a machine at fast food counters or ice cream shops. Fat and sugar both contribute meaningfully, with a small amount of protein from the dairy base. Fiber is barely present. It's richer than frozen yogurt but lighter than hard-pack ice cream. Worth enjoying for what it is rather than dressing it up as anything more nutritious.
Dietary Information
Notable micronutrients in Ice cream, soft serve, chocolate include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, Ice cream, soft serve, chocolate gets 7% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ice cream, soft serve, chocolate
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- Ice cream, soft serve, chocolate vs Milk, canned, condensed, sweetened
- Ice cream, soft serve, chocolate vs Milk, canned, evaporated, with added vitamin D and without added vitamin A
- Ice cream, soft serve, chocolate vs Milk, chocolate beverage, hot cocoa, homemade
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