Ice cream vs Egg substitute
Nutrition comparison per 100 g serving
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Egg substitute wins in 19 out of 29 nutrient categories
Ice cream: 9
vs
Egg substitute: 19
(1 ties)
Overview
| Nutrient | Ice cream | Egg substitute | Winner |
|---|---|---|---|
| Calories | 222 cal | 48 cal | |
| Protein | 4.1 g | 10 g | |
| Carbs | 22.2 g | 2 g | |
| Fat | 13 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice cream | Egg substitute | Winner |
|---|---|---|---|
| Choline, total | 26 MG | 2.5 MG | |
| Folate, total | 9 UG | 16 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.5 MG | 1.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 162 UG | 11 UG | |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0.7 UG | 1.6 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 0.9 UG | 0.2 UG |
Minerals
| Mineral | Ice cream | Egg substitute | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 73 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 2.0 MG | |
| Magnesium, Mg | 12 MG | 15 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 116 MG | 72 MG | |
| Potassium, K | 177 MG | 213 MG | |
| Selenium, Se | 3 UG | 41.3 UG | |
| Sodium, Na | 61 MG | 199 MG | |
| Zinc, Zn | 0.5 MG | 1.0 MG |