HUMMUS WITH PITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 401 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
About HUMMUS WITH PITA
HUMMUS WITH PITA is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 34.2g of carbohydrates, and 8.6g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
HUMMUS (GARBANZO BEANS, SESAME TAHINI, LEMON JUICE, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: GARLIC PUREE [GARLIC MAY ALSO CONTAIN HIGH FRUCTOSE CORN SYRUP], SALT, SUGAR, LECITHIN, NATURAL FLAVOR [OLIVE OIL, NATURAL FLAVOR], CELLULOSE, MODIFIED FOOD STARCH, SPICES, CITRIC ACID), MINI PITA (WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, VITAL WHEAT GLUTEN, DOUGH CONDITIONER [MONO-DIGLYCERIDES, CALCIUM SULFATE, GUAR GUM, WHEAT STARCH, SODIUM METABISULFITE AND ASCORBIC ACID), OAT FIBER, PRESERVATIVES [CALCIUM PROPIONATE, FUMARIC ACID]), CURLEY PARSLEY.
Calorie Breakdown
At 241 calories per 100 grams, HUMMUS WITH PITA gets 15% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HUMMUS WITH PITA
See how HUMMUS WITH PITA compares to other foods in terms of nutrition:
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