HUMMUS WITH PITA vs SCROCCHI WITH GARLIC
Nutrition comparison per 100 g serving
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HUMMUS WITH PITA wins in 6 out of 10 nutrient categories
HUMMUS WITH PITA: 6
vs
SCROCCHI WITH GARLIC: 2
(2 ties)
Overview
| Nutrient | HUMMUS WITH PITA | SCROCCHI WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 241 cal | 433 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 34.2 g | 70 g | |
| Fat | 8.6 g | 11.7 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH PITA | SCROCCHI WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS WITH PITA | SCROCCHI WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 401 MG | 967 MG |