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Know what is on your plate.

Harris-Teeter, WEAV-ITS CRACKERS

Crackers & Biscotti Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
7.1g Protein
71.4g Carbs
14.3g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 71.4g 77%
Fat 14.3g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 71.4g 26%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 5.1 MG 29%
Potassium, K 429 MG 9%
Sodium, Na 464 MG 20%

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (20% DV).

About WEAV-ITS CRACKERS

Harris Teeter Weav-Its Crackers are whole wheat woven crackers made from whole wheat, canola and/or soybean and/or palm oil with TBHQ as a preservative, granulated onion, maltodextrin, salt, rosemary-containing spices, yeast extract, natural flavor, and extra virgin olive oil. Per 100 g, they deliver 429 calories, 71.4 g of carbohydrates, 7.1 g of protein, 14.3 g of fat, and 10.7 g of dietary fiber -- a notably high fiber content for a cracker, attributable to the whole wheat base. The TBHQ preservative maintains oil freshness. Contains wheat and soy. The woven lattice format is similar to Triscuit-style crackers. The rosemary and olive oil seasoning adds a Mediterranean character. Suitable as a snack with cheese, hummus, or dips.

Ingredients

WHOLE WHEAT, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, CONTAINS 2% OR LESS OF: GRANULATED ONION, MALTODEXTRIN, SALT, SPICES (INCLUDES ROSEMARY), YEAST EXTRACT, NATURAL FLAVOR, EXTRA VIRGIN OLIVE OIL.

Dietary Information

WEAV-ITS CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WEAV-ITS CRACKERS include Iron, Fe (29% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, WEAV-ITS CRACKERS gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, WEAV-ITS CRACKERS

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