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Harris-Teeter, WEAV-ITS CRACKERS

Crackers & Biscotti Harris-Teeter Inc. Branded
429 Calories
7.1g Protein
71.4g Carbs
14.3g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 71.4g 26%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 71.4g 77%
Fat 14.3g 15%

Minerals

Nutrient Amount % DV
Iron, Fe 5.1 MG 29%
Potassium, K 429 MG 9%
Sodium, Na 464 MG 20%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
7 DAYS, PIZZETI 429 14.3g 57.1g 16.1g PETER'S YARD ARTISAN CRISPBREAD 381 12.9g 68.3g 4.1g SABINE'S COLLECTIONS, BAGUETTE CRISPS 357 10.7g 53.6g 12.5g ZALATIMO SWEETS, ASSORTED SEMOLINA COOKIES 431 3.1g 64.1g 28.1g NOB HILL TRADING, ORIGINAL ENTERTAINMENT CRACKERS, ORIGINAL 467 6.7g 73.3g 20g NOB HILL TRADING, SESAME SEED WATER CRACKERS, SESAME SEED 400 6.7g 80g 10g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (20% DV).

About WEAV-ITS CRACKERS

Harris Teeter Weav-Its Crackers are whole wheat woven crackers made from whole wheat, canola and/or soybean and/or palm oil with TBHQ as a preservative, granulated onion, maltodextrin, salt, rosemary-containing spices, yeast extract, natural flavor, and extra virgin olive oil. Per 100 g, they deliver 429 calories, 71.4 g of carbohydrates, 7.1 g of protein, 14.3 g of fat, and 10.7 g of dietary fiber -- a notably high fiber content for a cracker, attributable to the whole wheat base. The TBHQ preservative maintains oil freshness. Contains wheat and soy. The woven lattice format is similar to Triscuit-style crackers. The rosemary and olive oil seasoning adds a Mediterranean character. Suitable as a snack with cheese, hummus, or dips.

Ingredients

WHOLE WHEAT, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, CONTAINS 2% OR LESS OF: GRANULATED ONION, MALTODEXTRIN, SALT, SPICES (INCLUDES ROSEMARY), YEAST EXTRACT, NATURAL FLAVOR, EXTRA VIRGIN OLIVE OIL.

Dietary Information

WEAV-ITS CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WEAV-ITS CRACKERS include Iron, Fe (29% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, WEAV-ITS CRACKERS gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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