HUMMUS WITH PITA vs MINI STONED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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MINI STONED WHEAT CRACKERS wins in 5 out of 11 nutrient categories
HUMMUS WITH PITA: 4
vs
MINI STONED WHEAT CRACKERS: 5
(2 ties)
Overview
| Nutrient | HUMMUS WITH PITA | MINI STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 241 cal | 400 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 34.2 g | 80 g | |
| Fat | 8.6 g | 6.7 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH PITA | MINI STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS WITH PITA | MINI STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 401 MG | 733 MG |