HUMMUS WITH PITA vs SPECIALTY FLATBREAD
Nutrition comparison per 100 g serving
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SPECIALTY FLATBREAD wins in 5 out of 11 nutrient categories
HUMMUS WITH PITA: 4
vs
SPECIALTY FLATBREAD: 5
(2 ties)
Overview
| Nutrient | HUMMUS WITH PITA | SPECIALTY FLATBREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 417 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 34.2 g | 72.2 g | |
| Fat | 8.6 g | 9.7 g | |
| Fiber | 4.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH PITA | SPECIALTY FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS WITH PITA | SPECIALTY FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 139 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 401 MG | 1,028 MG |