Harris-Teeter, MULTIGRAIN WHEAT CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (26% DV).
About MULTIGRAIN WHEAT CRACKERS
Harris Teeter Multigrain Wheat Crackers are baked crackers made from a blend of enriched flour, sunflower and canola oil, rolled oats, inulin (chicory root fiber), rye flour, a multigrain blend, and wheat germ. The combination of grains and added inulin contributes approximately 10 g dietary fiber per 100 g, which is notably high for a cracker product. Per 100 g they deliver approximately 467 kcal, reflecting the oil content typical of baked crackers. They suit pairing with cheese, dips, or hummus. Contains wheat; not appropriate for gluten-free diets. Oats included may be processed in shared wheat facilities. The sunflower and canola oil base provides unsaturated fat. Store sealed in a cool, dry location to maintain crispness.
Ingredients
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, SUGAR, OATS, INULIN, RYE FLOUR, MULTIGRAIN FLOUR BLEND (WHEAT, RYE, TRITICALE, BARLEY, CORN, MILLET, SOYBEAN, SUNFLOWER SEEDS, RICE, FLAX, DURUM WHEAT FLOUR, OATS), WHEAT GERM, MODIFIED CORNSTARCH,, SALT, INVERT SYRUP, BAKING SODA, ONION POWDER, MALTED BARLEY FLOUR, CALCIUM PHOSPHATE, ENZYMES
Dietary Information
MULTIGRAIN WHEAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN WHEAT CRACKERS include Iron, Fe (33% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, MULTIGRAIN WHEAT CRACKERS gets 6% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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