HUMMUS SINGLES, BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 544 MG | 24% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About HUMMUS SINGLES, BLACK BEAN
Lantana black bean hummus single provides 158 cal per 57g with 7g protein, 19.3g carbs, 6.1g fat, and 5.3g fiber. Made from black beans, tomato paste, tahini, olive oil, chipotle pepper, and lime juice — a fiber-rich, protein-packed savory dip with a smoky kick.
Ingredients
BLACK BEANS, WATER, TOMATO PASTE, TAHINI (GROUND SESAME), CANOLA AND OLIVE OIL, APPLE CIDER VINEGAR, GARLIC, SUGAR, SALT, SPICES, CHIPOTLE PEPPER, CITRIC ACID, LIME JUICE CONCENTRATE, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, NATURAL FLAVOR.
Dietary Information
HUMMUS SINGLES, BLACK BEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HUMMUS SINGLES, BLACK BEAN include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, HUMMUS SINGLES, BLACK BEAN gets 18% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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