HUMMUS SINGLES vs FRUIT DIP
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS SINGLES wins in 8 out of 11 nutrient categories
HUMMUS SINGLES: 8
vs
FRUIT DIP: 1
(2 ties)
Overview
| Nutrient | HUMMUS SINGLES | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 158 cal | 250 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 19.3 g | 21.4 g | |
| Fat | 6.1 g | 16.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SINGLES | FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS SINGLES | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 544 MG | 268 MG |