HOT WHEAT CEREAL, HOT WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 6.3 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 37.5 MG | 208% | |
| Potassium, K | 417 MG | 9% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (208% of Daily Value per 100g).
- Good source of Riboflavin (32% DV).
- Good source of Niacin (39% DV).
About HOT WHEAT CEREAL, HOT WHEAT
HOT WHEAT CEREAL, HOT WHEAT is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 77.1g of carbohydrates, and 2.1g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
TOASTED CRUSHED WHOLE WHEAT, RYE FLOUR, BARLEY MALT SYRUP, WHEAT BRAN, WHEAT GERM AND FERRIC ORTHOPHOSPHATE (IRON).
Dietary Information
HOT WHEAT CEREAL, HOT WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HOT WHEAT CEREAL, HOT WHEAT include Iron, Fe (208% DV) , Niacin (39% DV) , and Riboflavin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, HOT WHEAT CEREAL, HOT WHEAT gets 11% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HOT WHEAT CEREAL, HOT WHEAT
See how HOT WHEAT CEREAL, HOT WHEAT compares to other foods in terms of nutrition:
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