HOT WHEAT CEREAL vs ROASTED GRANOLA
Nutrition comparison per 100 g serving
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ROASTED GRANOLA wins in 8 out of 17 nutrient categories
HOT WHEAT CEREAL: 7
vs
ROASTED GRANOLA: 8
(2 ties)
Overview
| Nutrient | HOT WHEAT CEREAL | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 520 cal | |
| Protein | 10.4 g | 14 g | |
| Carbs | 77.1 g | 52 g | |
| Fat | 2.1 g | 30 g | |
| Fiber | 12.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT WHEAT CEREAL | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HOT WHEAT CEREAL | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 37.5 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 21 MG | 110 MG |