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Kroger, HONEY SMOKED HAM, HONEY SMOKED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 804 MG | 35% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (35% DV).
About HONEY SMOKED HAM, HONEY SMOKED
Heritage Farm Honey Smoked Ham is a cured and smoked deli meat product sold under The Kroger Co.'s Heritage Farm private brand, available at Kroger, King Soopers, Smith's, and affiliated stores. The formulation uses whole ham as the base, cured with water, honey, and a combination of salt, dextrose, carrageenan, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, and sodium phosphate. Carrageenan is a seaweed-derived polysaccharide used as a texture-improving binder in water-added ham formulations. The honey inclusion provides mild sweetness and assists in the caramelization of the smoke surface. Potassium lactate and sodium diacetate together serve as antimicrobial preservatives to extend refrigerated shelf life.
Per 56-gram serving (approximately two slices), the product delivers approximately 80 calories, 10 grams of protein, 3 grams of carbohydrates, and 2.5 grams of fat. The lean macronutrient profile is consistent with water-added cooked ham products. Calorie density is 143 kcal per 100 grams.
Allergen note: carrageenan is derived from seaweed and is not an allergen. No wheat, soy, dairy, eggs, peanuts, tree nuts, or sesame are declared. Sodium nitrite is used as a curing and color-stabilizing agent. Not appropriate for pork-restricted diets. This Heritage Farm product targets value-conscious shoppers seeking an everyday deli ham at Kroger-operated stores.
Ingredients
HAM, WATER, HONEY, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, CARRAGEENAN, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE.
Dietary Information
Notable micronutrients in HONEY SMOKED HAM, HONEY SMOKED include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, HONEY SMOKED HAM, HONEY SMOKED gets 50% of its calories from protein, 15% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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