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Carando, VIRGINIA BRAND HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,179 MG | 51% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About VIRGINIA BRAND HAM
Carando Virginia Brand Ham is a sliced deli ham providing 107 calories per 56g serving, with 17.86g of protein, 3.57g of fat, and 1.79g of carbohydrates. Cured with water, dextrose, salt, and sodium nitrite with added smoke flavoring. A classic lean deli meat with a mild smoky flavor, suitable for sandwiches, omelets, or served alongside eggs.
Ingredients
CURED WITH: WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING.
Dietary Information
VIRGINIA BRAND HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in VIRGINIA BRAND HAM include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, VIRGINIA BRAND HAM gets 67% of its calories from protein, 7% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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