HONEY SMOKED HAM vs HONEY CURED VIRGINIA BRAND HAM
Nutrition comparison per 100 g serving
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HONEY SMOKED HAM wins in 5 out of 12 nutrient categories
HONEY SMOKED HAM: 5
vs
HONEY CURED VIRGINIA BRAND HAM: 2
(5 ties)
Overview
| Nutrient | HONEY SMOKED HAM | HONEY CURED VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 4.5 g | 4.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SMOKED HAM | HONEY CURED VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HONEY SMOKED HAM | HONEY CURED VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 804 MG | 1,161 MG |