HONEY SMOKED HAM vs MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF wins in 5 out of 11 nutrient categories
HONEY SMOKED HAM: 4
vs
MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF: 5
(2 ties)
Overview
| Nutrient | HONEY SMOKED HAM | MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 120 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 5.4 g | 2 g | |
| Fat | 4.5 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SMOKED HAM | MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HONEY SMOKED HAM | MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 804 MG | 680 MG |