Harrell Sisters — HONEY & OATS ORGANIC GRANOLA, HONEY & OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 4.6 MG | 25% | |
| Magnesium, Mg | 182 MG | 43% | |
| Phosphorus, P | 455 MG | 36% | |
| Potassium, K | 409 MG | 9% | |
| Sodium, Na | 273 MG | 12% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (43% DV).
- Good source of Phosphorus, P (36% DV).
- Good source of Zinc, Zn (29% DV).
About HONEY & OATS ORGANIC GRANOLA, HONEY & OATS
Manitoba Harvest Honey and Oats Organic Granola is made from whole grain rolled oats combined with shelled hemp seeds, pumpkin seeds, chia seeds, puffed quinoa, brown rice crisps, pea protein crisps, coconut flakes, hemp protein powder, and multiple organic sweeteners including honey, raw cane sugar, and tapioca syrup. A 55g serving provides 455 calories, 18.2g of protein, 52.7g of carbohydrates, 20g of fat, and 5.5g of fiber. It is one of the more protein-rich commercial granolas available, drawing from both hemp and pea protein sources.
Ingredients
WHOLE GRAIN ROLLED OATS*, SUGARS* (RAW CANE SUGAR INVERT SYRUP*, TAPIOCA SYRUP*, CANE SUGAR*, HONEY*), SHELLED HEMP SEEDS*, PUMPKIN SEEDS*, BROWN RICE CRISPS*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE STARCH*), EXTRA VIRGIN COCONUT OIL*, HEMP PROTEIN POWDER* (HEMP PROTEIN CONCENTRATE*, NATURAL PLANT EXTRACTS), COCONUT FLAKES*, PEA PROTEIN CONCENTRATE*, OAT FLOUR*, NATURAL FLAVOUR, CHIA SEEDS*, PUFFED QUINOA*, SALT.
Dietary Information
HONEY & OATS ORGANIC GRANOLA, HONEY & OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY & OATS ORGANIC GRANOLA, HONEY & OATS include Manganese, Mn (130% DV) , Magnesium, Mg (43% DV) , Phosphorus, P (36% DV) , Zinc, Zn (29% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 455 calories per 100 grams, HONEY & OATS ORGANIC GRANOLA, HONEY & OATS gets 16% of its calories from protein, 46% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harrell Sisters — HONEY & OATS ORGANIC GRANOLA, HONEY & OATS
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