HONEY & OATS ORGANIC GRANOLA vs FRUITY JEWELS SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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FRUITY JEWELS SWEETENED RICE CEREAL wins in 10 out of 21 nutrient categories
HONEY & OATS ORGANIC GRANOLA: 9
vs
FRUITY JEWELS SWEETENED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | HONEY & OATS ORGANIC GRANOLA | FRUITY JEWELS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 18.2 g | 5 g | |
| Carbs | 52.7 g | 90 g | |
| Fat | 20 g | 1.3 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS ORGANIC GRANOLA | FRUITY JEWELS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | HONEY & OATS ORGANIC GRANOLA | FRUITY JEWELS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 4.5 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 455 MG | 0 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 273 MG | 475 MG | |
| Zinc, Zn | 3.2 MG | 3.8 MG |