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Stater Bros — HONEY & OATS WITH HONEY FLAVORED OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OATS

Cereal Stater Bros. Markets Inc. Branded
385 Calories
7.7g Protein
84.6g Carbs
3.9g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 359mg 16%
Total Carbohydrate 84.6g 31%
Dietary Fiber 5.1g 18%
Total Sugars 18.0g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 13.9mg 77%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 84.6g 88%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.1 MG 32%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.5 MG 30%
Folate, total 46 UG 12%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 13.9 MG 77%
Potassium, K 179 MG 4%
Sodium, Na 359 MG 16%
Zinc, Zn 5.8 MG 52%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Toasted Oat — BLUEBERRY COBBLER OATS, HONEY, BUTTER, BROWN SUGAR, BLUEBERRIES, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, BLUEBERRY COBBLER 429 10.7g 60.7g 14.3g Kellogg — RAISIN APPLE ANCIENT GRAINS GRANOLA MIX OF TOASTED OATS, BARELY, WHEAT, SPELT, RYE & FRUIT CEREAL, RAISIN APPLE 392 9.8g 76.5g 6.9g Quaker Oats — APPLE & CINNAMON CRUNCHY GRANOLA WITH SWEET APPLES, CINNAMON, AND YOGURT GRANOLA & YOGURT BLEND, APPLE & CINNAMON 385 9.2g 80g 3.9g Quaker Oats — CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY 407 3.7g 85.2g 3.7g Quaker Oats — CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN 387 3.2g 87.1g 3.2g Quisling Media — DARK CHOCOLATE GRANOLA 433 13.3g 53.3g 20g

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (77% of Daily Value per 100g).
  • Rich source of Zinc, Zn (52% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (32% DV).
  • Good source of Pantothenic acid (26% DV).

About HONEY & OATS WITH HONEY FLAVORED OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OATS

Similar formula to Stater Bros' other honey and oats cereal, built on degermed yellow corn, whole grain wheat, sugar, rolled oats, and rice, sweetened further with corn syrup, molasses, and honey and fortified with iron and B vitamins. A 39 gram serving provides 385 calories, 7.69g protein, 3.85g fat, 84.62g carbs, and 5.1g fiber, one of the more carbohydrate-heavy cereals in this batch.

Ingredients

DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, MOLASSES, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

HONEY & OATS WITH HONEY FLAVORED OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY & OATS WITH HONEY FLAVORED OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OATS include Thiamin (167% DV) , Iron, Fe (77% DV) , Zinc, Zn (52% DV) , Niacin (32% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, HONEY & OATS WITH HONEY FLAVORED OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OATS gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Stater Bros — HONEY & OATS WITH HONEY FLAVORED OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OATS

See how Stater Bros — HONEY & OATS WITH HONEY FLAVORED OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OATS compares to other foods in terms of nutrition:

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