Bob's Red Mill Natural — HONEY OAT LIGHTLY SWEETENED GRANOLA, HONEY OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About HONEY OAT LIGHTLY SWEETENED GRANOLA, HONEY OAT
Bob's Red Mill Honey Oat Lightly Sweetened Granola provides 429 calories, 10.7g of protein, 77g of carbs, 8g of fat, and 8.9g of fiber per 56g serving. Made from whole grain rolled oats, cane sugar, brown rice, canola oil, honey, and vanilla extract, it is a notably high-fiber whole grain granola with good protein content.
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, BROWN RICE, CANOLA OIL, HONEY, MOLASSES, OAT SYRUP SOLIDS, SALT, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, ALCOHOL, WATER), MIXED TOCOPHEROLS (ANTIOXIDANT).
Dietary Information
HONEY OAT LIGHTLY SWEETENED GRANOLA, HONEY OAT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, HONEY OAT LIGHTLY SWEETENED GRANOLA, HONEY OAT gets 10% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural — HONEY OAT LIGHTLY SWEETENED GRANOLA, HONEY OAT
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