Kingston Marketing — HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH HONEY AND ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 633 MG | 28% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
About HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH HONEY AND ALMONDS
Valu Time Honey Nut Toasted Oats by Kingston Marketing is a whole oat flour cereal sweetened with honey and brown sugar, with almonds and a B vitamin fortification. Each 30g serving provides 400 calories, 6.67g protein, 80g carbs, and 6.7g fiber, a moderately fiber-rich breakfast cereal at a budget-friendly price.
Ingredients
WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, HONEY, BROWN SUGAR, OAT FIBER, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, ALMONDS, CANOLA OIL, COLOR (ANNATTO EXTRACT, CARAMEL). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH HONEY AND ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH HONEY AND ALMONDS include Vitamin B-12 (208% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH HONEY AND ALMONDS gets 7% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kingston Marketing — HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH HONEY AND ALMONDS
See how Kingston Marketing — HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH HONEY AND ALMONDS compares to other foods in terms of nutrition:
- Kingston Marketing — HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH HONEY AND ALMONDS vs Key Food Stores Co-Operative — OATS, OLD FASHIONED
- Kingston Marketing — HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH HONEY AND ALMONDS vs Post Consumer — SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS, SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS
- Kingston Marketing — HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH HONEY AND ALMONDS vs 8th Avenue Food & Provisions — PEACE CEREAL, SUPERGRAINS CEREAL, MAPLE BUCKWHEAT HEMP
- Kingston Marketing — HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH HONEY AND ALMONDS vs 8th Avenue Food & Provisions — PEACE CEREAL, CRISPY RICE & FLAKES, CRISPY RICE AND OAT CLUSTERS, WHEAT-RICE FLAKES WITH POMEGRANATE AND REAL BLUEBERRIES, BLUEBERRY POMEGRANATE, BLUEBERRY POMEGRANATE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.