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HONEY NUT HOOPS ORGANIC LIGHTLY SWEETENED OAT CEREAL TOUCHED WITH HONEY, HONEY NUT HOOPS

Cereal Branded
393 Calories
7.1g Protein
82.1g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 82.1g 30%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 2.6mg 14%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 82.1g 88%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 2.6 MG 14%
Potassium, K 232 MG 5%
Sodium, Na 571 MG 25%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Love Grown — TOASTED CINNAMON CEREAL, CINNAMON 300 10g 63.3g 1.7g Kellogg — CEREAL IN A CUP 350 6.3g 85g 1.9g Bruno's Super — ORGANIC HONEY NUT TOASTED OATS CEREAL, HONEY NUT 375 7.5g 80g 3.8g Kellogg — FRUIT AND NUTTY GOODIE BAG 476 11.9g 64.3g 19.1g Kellogg — CEREAL 322 8.5g 78.0g 1.7g Kellogg — TOASTED RICE CEREAL 394 6.1g 87.9g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About HONEY NUT HOOPS ORGANIC LIGHTLY SWEETENED OAT CEREAL TOUCHED WITH HONEY, HONEY NUT HOOPS

HONEY NUT HOOPS ORGANIC LIGHTLY SWEETENED OAT CEREAL TOUCHED WITH HONEY, HONEY NUT HOOPS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 82.1g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC RICE, SEA SALT, ORGANIC HONEY, CALCIUM CARBONATE, ORGANIC BARLEY MALT EXTRACT, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS), NATURAL ALMOND FLAVOR WITH OTHER NATURAL FLAVORS.

Dietary Information

HONEY NUT HOOPS ORGANIC LIGHTLY SWEETENED OAT CEREAL TOUCHED WITH HONEY, HONEY NUT HOOPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY NUT HOOPS ORGANIC LIGHTLY SWEETENED OAT CEREAL TOUCHED WITH HONEY, HONEY NUT HOOPS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, HONEY NUT HOOPS ORGANIC LIGHTLY SWEETENED OAT CEREAL TOUCHED WITH HONEY, HONEY NUT HOOPS gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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