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GENERAL MILLS, Honey Nut Chex Cereal Bowlpak
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.9 MG | 24% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 129 UG | 32% | |
| Vitamin B-12 | 1.9 UG | 81% | |
| Vitamin A, RAE | 174 UG | 19% | |
| Vitamin D (D2 + D3) | 9.3 UG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 302.3 MG | 23% | |
| Iron, Fe | 8.4 MG | 47% | |
| Potassium, K | 173.4 MG | 4% | |
| Sodium, Na | 597.5 MG | 26% | |
| Zinc, Zn | 4.8 MG | 44% |
Nutrition Highlights
- Very low in fat (3.0g per 100g).
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Zinc, Zn (44% DV).
About Honey Nut Chex Cereal Bowlpak
Corn based Chex pieces sweetened with sugar, honey and molasses, with natural and natural almond flavor added for the honey nut profile. A 31 gram serving provides 377.21 calories, 5.49 g protein, 2.97 g fat, 86.39 g carbs and 5.81 g fiber. Standard mineral and B vitamin fortification is included.
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola and/or Sunflower Oil, Baking Soda, Natural Flavor, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Honey Nut Chex Cereal Bowlpak is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Honey Nut Chex Cereal Bowlpak include Vitamin B-12 (81% DV) , Iron, Fe (47% DV) , Vitamin D (D2 + D3) (47% DV) , Zinc, Zn (44% DV) , and Vitamin B-6 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, Honey Nut Chex Cereal Bowlpak gets 6% of its calories from protein, 92% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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