Know what is on your plate.
GENERAL MILLS, Larabar Chocolate Hazelnut Fruit & Nut Bites
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About Larabar Chocolate Hazelnut Fruit & Nut Bites
A fruit and nut bite from Larabar, a brand under General Mills Sales, featuring a short ingredient list anchored by dates, almonds, hazelnuts, and fair-trade certified semisweet chocolate chips and cocoa powder. Coconut flour and vanilla extract round out the formula. Per 100 g the bites deliver 433 calories, 6.7 g of protein, 56.7 g of carbohydrates, 20 g of fat, and 10 g of dietary fiber. Sweetness comes entirely from dates and chocolate rather than added sugars. A whole-food-oriented snack with no artificial ingredients, appealing to consumers seeking cleaner snack bar options with real chocolate and nut flavor.
Ingredients
DATES, ALMONDS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), HAZELNUTS, COCONUT FLOUR, COCOA POWDER*, VANILLA EXTRACT. *FAIR TRADE CERTIFIEDâ„¢ BY FAIR TRADE USA. AT LEAST 20% FAIR TRADE CERTIFIEDâ„¢ INGREDIENTS."
Dietary Information
Larabar Chocolate Hazelnut Fruit & Nut Bites is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Larabar Chocolate Hazelnut Fruit & Nut Bites include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, Larabar Chocolate Hazelnut Fruit & Nut Bites gets 6% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Larabar Chocolate Hazelnut Fruit & Nut Bites
See how GENERAL MILLS, Larabar Chocolate Hazelnut Fruit & Nut Bites compares to other foods in terms of nutrition:
- GENERAL MILLS, Larabar Chocolate Hazelnut Fruit & Nut Bites vs GENERAL MILLS, Blueberry Chex Cereal
- GENERAL MILLS, Larabar Chocolate Hazelnut Fruit & Nut Bites vs GENERAL MILLS, Larabar Kid Mint Chocolate Brownie
- GENERAL MILLS, Larabar Chocolate Hazelnut Fruit & Nut Bites vs GENERAL MILLS, Larabar Chocolate Peanut Butter Truffles
- GENERAL MILLS, Larabar Chocolate Hazelnut Fruit & Nut Bites vs GENERAL MILLS, Larabar Chocolate Mint Truffles
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.