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WK KELLOGG, Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.2 MG | 26% | |
| Folate, total | 77 UG | 19% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32.6 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 166 MG | 7% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Niacin (26% DV).
About Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct
Despite the low fat label, this granola cereal still relies on corn syrup and sugar for sweetness alongside whole grain oats, whole grain wheat and rice, with cinnamon and honey for flavor. A 52 gram serving has 385 calories, 8.2 grams of protein, only 4.6 grams of fat, 83.2 grams of carbohydrate and 6.8 grams of fiber, showing the fat reduction was made up for with added carbs and sugar.
Ingredients
INGREDIENTS: WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, CORN SYRUP, SUGAR, RICE, CONTAINS 2% OR LESS OF modified corn starch, molasses, expeller pressed canola oil, salt, cinnamon, honey, natural flavor, malt flavor, mixed tocopherols for freshness, soy lecithin. VITAMINS AND MINERALS: Niacinamide, reduced iron, vitamin B2 (riboflavin), folic acid.
Dietary Information
Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct include Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct gets 9% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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