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GENERAL MILLS, Honey Nut Cheerios Medley Crunch Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 14.1 MG | 78% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (78% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
About Honey Nut Cheerios Medley Crunch Cereal
Sweetened clusters with almonds and whole grain oats, layered over a honey-and-oat base, give Honey Nut Cheerios Medley Crunch more texture and crunch than plain Honey Nut Cheerios. Sugar, brown sugar syrup, honey, and corn syrup are all present, so sweetness accumulates. Fiber is among the better numbers in the Cheerios family, and the almond clusters contribute a little fat alongside their crunch. The honey and nut flavor is familiar and consistent. More of a granola-cereal hybrid than a straightforward puffed-oat bowl.
Ingredients
WHOLE GRAIN OATS, SUGAR, CLUSTER (WHOLE GRAIN OATS, SUGAR, CORN SYRUP, RICE FLOUR, CANOLA OIL, ALMONDS, MOLASSES, WHEAT FLOUR, WHOLE WHEAT GRAHAM FLOUR, BAKING SODA, NATURAL FLAVOR, BARLEY MALT EXTRACT, SALT, HONEY. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS), WHOLE GRAIN WHEAT, BROWN SUGAR SYRUP, HONEY, OAT BRAN, CORN STARCH, SALT, CANOLA OIL, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, ANNATTO EXTRACT COLOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Honey Nut Cheerios Medley Crunch Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Honey Nut Cheerios Medley Crunch Cereal include Vitamin B-12 (195% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Vitamin B-6 (92% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Honey Nut Cheerios Medley Crunch Cereal gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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