Honey Nut Cheerios Medley Crunch Cereal vs Cinnamon Toast Crunch Rolls Breakfast Cereal
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Medley Crunch Cereal wins in 14 out of 22 nutrient categories
Honey Nut Cheerios Medley Crunch Cereal: 14
vs
Cinnamon Toast Crunch Rolls Breakfast Cereal: 6
(2 ties)
Overview
| Nutrient | Honey Nut Cheerios Medley Crunch Cereal | Cinnamon Toast Crunch Rolls Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 375 cal | 411.2 cal | |
| Protein | 9.4 g | 5.5 g | |
| Carbs | 78.1 g | 78.7 g | |
| Fat | 4.7 g | 10.4 g | |
| Fiber | 9.4 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Medley Crunch Cereal | Cinnamon Toast Crunch Rolls Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 1.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 4.7 UG | 3.3 UG | |
| Vitamin B-6 | 1.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11.1 UG |
Minerals
| Mineral | Honey Nut Cheerios Medley Crunch Cereal | Cinnamon Toast Crunch Rolls Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 361.1 MG | |
| Iron, Fe | 14.1 MG | 10 MG | |
| Magnesium, Mg | 100 MG | 44 MG | |
| Phosphorus, P | 250 MG | 167 MG | |
| Potassium, K | 344 MG | 182.3 MG | |
| Sodium, Na | 375 MG | 491.3 MG | |
| Zinc, Zn | 11.7 MG | 8.3 MG |