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Post Consumer — HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS, S'MORES

Cereal Post Consumer Brands, LLC Branded
400 Calories
3.3g Protein
80g Carbs
8.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 80g 29%
Dietary Fiber 3.3g 12%
Total Sugars 40g
Protein 3.3g 7%
Vitamin D 107mcg 535%
Calcium 267mg 21%
Iron 24mg 133%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 80g 87%
Fat 8.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16 MG 18%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 87%
Niacin 13.3 MG 83%
Vitamin B-6 1.3 MG 78%
Folate, total 533 UG 133%
Vitamin B-12 4 UG 167%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 24 MG 133%
Potassium, K 200 MG 4%
Sodium, Na 700 MG 30%
Zinc, Zn 10 MG 91%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Delhaize America — MY ESSENTIALS, OLD FASHIONED OATS, 100% WHOLE GRAIN OATS 375 12.5g 70g 6.3g WEIS QUALITY, CINNI-MINI CRUNCH, SWEETENED WHEAT AND RICE CEREAL WITH CINNAMON 433 3.3g 80g 11.7g WEIS QUALITY, CONFETTI CRISP, NATURALLY FLAVORED SWEETENED RICE CEREAL 400 3.3g 90g 0g WEIS QUALITY, CRISP CRUNCH & BERRY BITS, SWEETENED CORN & OAT CEREAL 385 3.9g 88.5g 3.9g Weis — CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL 407 3.7g 88.9g 3.7g Bob's Red Mill Natural — EXTRA THICK ROLLED OATS 375 10.4g 70.8g 6.3g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (21% DV).
  • Rich source of Iron, Fe (133% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).
  • Rich source of Zinc, Zn (91% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS, S'MORES

An s'mores flavored breakfast cereal from MALT O MEAL by Post Consumer Brands, combining honey graham corn squares with cocoa corn puffs and marshmallow pieces. Per 100g: 400 kcal, 3.3g protein, 80g carbs, 8.3g fat, 3.3g fiber. Whole grain wheat, corn meal, molasses, and honey provide the graham flavor; alkalized cocoa powder and caramel color contribute the chocolate element. Partially hydrogenated soybean oil is listed. Contains soy, wheat, and gelatin. Fortified with B vitamins, vitamins A, C, and D, iron, zinc, and calcium. BHT is added to preserve freshness.

Ingredients

CORN MEAL, SUGAR, WHOLE GRAIN WHEAT, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR), MOLASSES, PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: CORN SYRUP, HONEY, SALT, BAKING SODA, CORN BRAN, COCOA POWDER (PROCESSED WITH ALKALI), COCONUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, SOY LECITHIN, DEXTROSE, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVOR. BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

Dietary Information

Notable micronutrients in HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS, S'MORES include Vitamin B-12 (167% DV) , Iron, Fe (133% DV) , Folate, total (133% DV) , Zinc, Zn (91% DV) , and Riboflavin (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS, S'MORES gets 3% of its calories from protein, 80% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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