HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS vs WEIS QUALITY
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS wins in 8 out of 19 nutrient categories
HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS: 8
vs
WEIS QUALITY: 7
(4 ties)
Overview
| Nutrient | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 80 g | 90 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | WEIS QUALITY | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 333 UG | |
| Niacin | 13.3 MG | 16.7 MG | |
| Riboflavin | 1.1 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 5 UG | |
| Vitamin B-6 | 1.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 50 MG |
Minerals
| Mineral | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 24 MG | 6 MG | |
| Potassium, K | 200 MG | 67 MG | |
| Sodium, Na | 700 MG | 467 MG | |
| Zinc, Zn | 10 MG | 5 MG |