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Post Consumer — HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL, HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL

Cereal Post Consumer Brands, LLC Branded
400 Calories
3.3g Protein
80g Carbs
8.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 80g 29%
Dietary Fiber 3.3g 12%
Total Sugars 40g
Protein 3.3g 7%
Vitamin D 107mcg 535%
Calcium 267mg 21%
Iron 24mg 133%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 80g 87%
Fat 8.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16 MG 18%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 87%
Niacin 13.3 MG 83%
Vitamin B-6 1.3 MG 78%
Folate, total 533 UG 133%
Vitamin B-12 4 UG 167%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 24 MG 133%
Magnesium, Mg 27 MG 6%
Phosphorus, P 133 MG 11%
Potassium, K 200 MG 4%
Sodium, Na 700 MG 30%
Zinc, Zn 10 MG 91%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Ahold — CORN FLAKES TOASTED CORN CEREAL, CORN FLAKES 385 7.7g 87.2g 0g Ahold — INSTANT OATMEAL, CRANBERRY, PECAN & VANILLA 400 8.6g 71.4g 8.6g Ahold — INSTANT OATMEAL, MAPLE & BROWN SUGAR 356 8.9g 75.6g 4.4g Publix Super — APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE CINNAMON 375 10g 77.5g 5g Dave's Naturals — OATMEAL WITH CHIA SEEDS, CINNAMON RAISIN 367 13.3g 71.7g 5.8g R.A.B. Food — COCOA MAGIC LOOPS 427 0.9g 72.7g 14.6g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (21% DV).
  • Rich source of Iron, Fe (133% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).
  • Rich source of Zinc, Zn (91% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL, HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL

Post Mini Churros Cereal takes wheat flour, sugar, high-oleic canola oil, and cinnamon and shapes them into small ridged loops meant to evoke churro flavor. Sugar is the second ingredient and the carbohydrate profile is almost entirely refined, with minimal fiber despite the added vitamins. The cinnamon presence is real and pleasant, but this is squarely in dessert-for-breakfast territory. BHT in the packaging keeps it shelf-stable.

Ingredients

CORN MEAL, SUGAR, WHOLE GRAIN WHEAT, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR), MOLASSES, PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: CORN SYRUP, HONEY, SALT, BAKING SODA, CORN BRAN, COCOA POWDER (PROCESSED WITH ALKALI), COCONUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, SOY LECITHIN, DEXTROSE, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVOR. BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (TAHIMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

Dietary Information

Notable micronutrients in HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL, HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL include Vitamin B-12 (167% DV) , Iron, Fe (133% DV) , Folate, total (133% DV) , Zinc, Zn (91% DV) , and Riboflavin (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL, HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL gets 3% of its calories from protein, 80% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer — HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL, HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL

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