HONEY GRAHAM vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY GRAHAM wins in 10 out of 20 nutrient categories
HONEY GRAHAM: 10
vs
INSTANT OATMEAL: 7
(3 ties)
Overview
| Nutrient | HONEY GRAHAM | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 8.6 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 8.3 g | 8.6 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 229 UG | |
| Niacin | 13.3 MG | 11.4 MG | |
| Riboflavin | 1.1 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | HONEY GRAHAM | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 286 MG | |
| Iron, Fe | 24 MG | 10.3 MG | |
| Magnesium, Mg | 27 MG | 91 MG | |
| Phosphorus, P | 133 MG | 286 MG | |
| Potassium, K | 200 MG | 257 MG | |
| Sodium, Na | 700 MG | 514 MG | |
| Zinc, Zn | 10 MG | 0 MG |