Meijer — HONEY GRAHAM CEREAL, HONEY GRAHAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 7.1 MG | 45% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 57 UG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 381 MG | 29% | |
| Iron, Fe | 12.9 MG | 71% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 881 MG | 38% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (38% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About HONEY GRAHAM CEREAL, HONEY GRAHAM
Whole grain wheat leads, but the honey graham cereal formula also leans on canola oil, fructose, molasses, and dextrose, so this sits in noticeably higher-fat territory than most cereals. The flavor profile tastes like a graham cracker in bowl form, with honey and malt sweetness layered over a lightly toasted whole-wheat base. Fiber is moderate. The fat content is real and comes from the oil needed to get that cracker-like crunch. Fine as an occasional cereal, though it's sweeter and richer than it might appear.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, MOLASSES, HONEY, FRUCTOSE, SALT, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in HONEY GRAHAM CEREAL, HONEY GRAHAM include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, HONEY GRAHAM CEREAL, HONEY GRAHAM gets 5% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer — HONEY GRAHAM CEREAL, HONEY GRAHAM
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