Gilster Marylee C/o Ko-Pak — HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY CRUNCH & OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 50% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 2 MG | 154% | |
| Niacin | 30 MG | 188% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 2.5 MG | 147% | |
| Folate, total | 207 UG | 52% | |
| Vitamin B-12 | 3.8 UG | 156% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 17.5 MG | 97% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.3 MG | 28% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (97% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Copper, Cu (28% DV).
About HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY CRUNCH & OATS
HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY CRUNCH & OATS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 85g of carbohydrates, and 1.3g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
DEGERMED YELLOW CORN MEAL, WHOLE GRAIN WHEAT, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT FLAKES, CORN SYRUP, OAT FLOUR, HONEY, CANOLA OIL, CARAMEL COLORS, NATURAL FLAVOR, MIXED TOCOPHEROLS [PRESERVATIVE]), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CORN SYRUP, BARLEY MALT EXTRACT, HONEY, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), NIACINAMIDE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
Dietary Information
HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY CRUNCH & OATS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY CRUNCH & OATS include Thiamin (250% DV) , Niacin (188% DV) , Vitamin B-12 (156% DV) , Riboflavin (154% DV) , and Vitamin B-6 (147% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY CRUNCH & OATS gets 8% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gilster Marylee C/o Ko-Pak — HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY CRUNCH & OATS
See how Gilster Marylee C/o Ko-Pak — HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY CRUNCH & OATS compares to other foods in terms of nutrition:
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- Gilster Marylee C/o Ko-Pak — HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY CRUNCH & OATS vs Delhaize America — RAISIN BRAN CEREAL
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