HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS vs HEALTHY GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS wins in 17 out of 22 nutrient categories
HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS: 17
vs
HEALTHY GRANOLA CLUSTERS: 3
(2 ties)
Overview
| Nutrient | HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS | HEALTHY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 85 g | 64.3 g | |
| Fat | 1.3 g | 17.9 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS | HEALTHY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 207 UG | 0 UG | |
| Niacin | 30 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 4.3 MG |
Minerals
| Mineral | HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS | HEALTHY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 17.5 MG | 5.1 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 250 MG | 143 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |