Quaker Oats — HONEY BUN FLAVORED INSTANT OATMEAL, HONEY BUN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (21% DV).
About HONEY BUN FLAVORED INSTANT OATMEAL, HONEY BUN
Quaker's Honey Bun Instant Oatmeal starts with whole grain rolled oats and dresses them up with sugar, cinnamon, caramel color, and natural flavor to echo the taste of a glazed pastry. It is still oatmeal at its core, so fiber is present and the base ingredient is genuinely wholesome. The sugar load is significant, though, and guar gum helps thicken the finished bowl. A reasonable grab on a rushed morning if you accept that the sweetness is doing most of the heavy lifting.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL FLAVOR, SALT, CALCIUM CARBONATE, GUAR GUM, OAT FLOUR, CARAMEL COLOR, CINNAMON, REDUCED IRON, VITAMIN A PALMITATE.
Dietary Information
HONEY BUN FLAVORED INSTANT OATMEAL, HONEY BUN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY BUN FLAVORED INSTANT OATMEAL, HONEY BUN include Iron, Fe (23% DV) , Phosphorus, P (23% DV) , Magnesium, Mg (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, HONEY BUN FLAVORED INSTANT OATMEAL, HONEY BUN gets 9% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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