Post Consumer — OATS & HONEY WITH OATS, ALMONDS, FLAX AND QUINOA BETTER THAN GRANOLA, OATS & HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 255 MG | 11% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
About OATS & HONEY WITH OATS, ALMONDS, FLAX AND QUINOA BETTER THAN GRANOLA, OATS & HONEY
Barbara Oats and Honey Granola combines whole grain oats, wheat, almonds, flax, quinoa, and amaranth with honey and NutraFlora prebiotic fiber (fructan). A 55g serving provides 382 calories, 69.1g carbs, 18.2g protein, 6.4g fat, and 10.9g fiber. The fructan fiber acts as a prebiotic to support gut microbiome health. High protein for a granola cereal, from the wheat protein and almond content. Works well as a cold cereal or layered in parfaits.
Ingredients
INGREDIENTS: WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, TAPIOCA STARCH, CANE SUGAR, WHEAT PROTEIN, ALMONDS, FRUCTAN (NUTRAFLORA PREBIOTIC DIETARY FIBER), FLAX, WHOLE GRAIN BROWN RICE, HONEY, WHOLE GRAIN QUINOA, WHOLE GRAIN AMARANTH, CHIA, NATURAL FLAVOR, MALTED BARLEY EXTRACT, SEA SALT, CALCIUM CARBONATE, UNSULFURED MOLASSES, BAKING SODA, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS), ASCORBIC ACID (VITAMIN C), SODIUM PHOSPHATE (LEAVENING AGENT).
Dietary Information
OATS & HONEY WITH OATS, ALMONDS, FLAX AND QUINOA BETTER THAN GRANOLA, OATS & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, OATS & HONEY WITH OATS, ALMONDS, FLAX AND QUINOA BETTER THAN GRANOLA, OATS & HONEY gets 19% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — OATS & HONEY WITH OATS, ALMONDS, FLAX AND QUINOA BETTER THAN GRANOLA, OATS & HONEY
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