OATS & HONEY WITH OATS vs BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 18 nutrient categories
OATS & HONEY WITH OATS: 5
vs
BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL: 11
(2 ties)
Overview
| Nutrient | OATS & HONEY WITH OATS | BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 18.2 g | 5 g | |
| Carbs | 69.1 g | 87.5 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 10.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY WITH OATS | BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 390 UG | |
| Niacin | 0 MG | 24 MG | |
| Riboflavin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | OATS & HONEY WITH OATS | BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 325 MG | |
| Iron, Fe | 3.3 MG | 20 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Potassium, K | 309 MG | 150 MG | |
| Sodium, Na | 255 MG | 700 MG | |
| Zinc, Zn | 0 MG | 16.5 MG |