HONEY BUN FLAVORED INSTANT OATMEAL vs OATS & HONEY WITH OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HONEY BUN FLAVORED INSTANT OATMEAL: 6
vs
OATS & HONEY WITH OATS: 6
(2 ties)
Overview
| Nutrient | HONEY BUN FLAVORED INSTANT OATMEAL | OATS & HONEY WITH OATS | Winner |
|---|---|---|---|
| Calories | 371 cal | 382 cal | |
| Protein | 8.6 g | 18.2 g | |
| Carbs | 74.3 g | 69.1 g | |
| Fat | 5.7 g | 6.4 g | |
| Fiber | 5.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUN FLAVORED INSTANT OATMEAL | OATS & HONEY WITH OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | HONEY BUN FLAVORED INSTANT OATMEAL | OATS & HONEY WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 182 MG | |
| Iron, Fe | 4.1 MG | 3.3 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 286 MG | 309 MG | |
| Sodium, Na | 486 MG | 255 MG |