Post Consumer — HONEY ALMOND FLAVORED CEREAL, HONEY ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 2.5 MG | 50% | |
| Vitamin B-6 | 0.5 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 13.5 MG | 75% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 338 MG | 15% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Rich source of Pantothenic acid (50% of Daily Value per 100g).
About HONEY ALMOND FLAVORED CEREAL, HONEY ALMOND
Malt-O-Meal Honey Almond Flavored Cereal draws on a multi-grain base of corn, whole grain wheat, oats, almonds, and rice, with honey, molasses, cinnamon, and barley malt extract adding complexity. Real almonds appear, contributing a modest fat and protein boost compared to grain-only blends. The sweetness comes from sugar, corn syrup, and honey layered together. Caramel color provides the warm golden tone. Fiber is moderate, and the overall profile sits a step above purely refined-grain sweetened cereals because of the whole grain inclusion and real nut content. A reasonable middle-ground cereal for those wanting some variety in texture and flavor.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
HONEY ALMOND FLAVORED CEREAL, HONEY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY ALMOND FLAVORED CEREAL, HONEY ALMOND include Thiamin (167% DV) , Iron, Fe (75% DV) , Zinc, Zn (51% DV) , Pantothenic acid (50% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HONEY ALMOND FLAVORED CEREAL, HONEY ALMOND gets 8% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — HONEY ALMOND FLAVORED CEREAL, HONEY ALMOND
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