HONEY ALMOND FLAVORED CEREAL vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON & SPICE INSTANT OATMEAL wins in 14 out of 19 nutrient categories
HONEY ALMOND FLAVORED CEREAL: 4
vs
CINNAMON & SPICE INSTANT OATMEAL: 14
(1 ties)
Overview
| Nutrient | HONEY ALMOND FLAVORED CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 82.5 g | 74.4 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND FLAVORED CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 5 MG | 9.3 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG |
Minerals
| Mineral | HONEY ALMOND FLAVORED CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 302 MG | |
| Iron, Fe | 13.5 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 225 MG | 302 MG | |
| Sodium, Na | 338 MG | 512 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |