HONEY ALMOND FLAVORED CEREAL vs APPLE CINNAMON SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON SWEETENED TOASTED OAT CEREAL wins in 12 out of 21 nutrient categories
HONEY ALMOND FLAVORED CEREAL: 4
vs
APPLE CINNAMON SWEETENED TOASTED OAT CEREAL: 12
(5 ties)
Overview
| Nutrient | HONEY ALMOND FLAVORED CEREAL | APPLE CINNAMON SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 82.5 g | 80 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND FLAVORED CEREAL | APPLE CINNAMON SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 5 MG | 12.5 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | HONEY ALMOND FLAVORED CEREAL | APPLE CINNAMON SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 325 MG | |
| Iron, Fe | 13.5 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 338 MG | 450 MG | |
| Zinc, Zn | 5.6 MG | 9.4 MG |