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Kellogg — HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS

Cereal The Kellogg Company Branded
367 Calories
25g Protein
63.3g Carbs
4.2g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 63.3g 23%
Dietary Fiber 10g 36%
Total Sugars 15g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 217mg 17%
Iron 30mg 167%
Potassium 317mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 27%
Carbs 63.3g 68%
Fat 4.2g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.6 MG 44%
Niacin 6.7 MG 42%
Vitamin B-6 0.7 MG 39%
Folate, total 333 UG 83%
Vitamin B-12 2 UG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 217 MG 17%
Iron, Fe 30 MG 167%
Magnesium, Mg 67 MG 16%
Phosphorus, P 250 MG 20%
Potassium, K 317 MG 7%
Sodium, Na 450 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Moran Group Incorporated — MARKET SELECTIONS, GRANOLA WITH OATS & HONEY 455 9.1g 70.9g 14.6g Moran Group Incorporated — SMART SELECTIONS, LOW FAT GRANOLA CEREAL WITH RAISINS 400 9.1g 80g 5.5g Moran Group Incorporated — NATURE'S CRUNCH, CRUNCHY RAISIN BRAN GRANOLA 358 5.7g 83.0g 1.9g Moran Group Incorporated — NATURE'S CRUNCH, RAISIN BRAN CEREAL 373 8.5g 76.3g 2.5g Moran Group Incorporated — KIGGINS, TOASTED CORN FLAKES CEREAL 367 6.7g 86.7g 0g Food Town — OATS & MORE WITH HONEY CEREAL 375 6.3g 84.4g 3.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Riboflavin (44% DV).

About HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS

Special K Honey Almond Ancient Grains packs whole wheat, sorghum, black rice, almonds, soy protein isolate, and wheat gluten into a cereal that's notably high in protein for a breakfast flake. The fiber is also substantial. Sugar appears in the ingredient list, but the overall profile is more balanced than most morning cereals. Sorghum and black rice add nutritional range without drastically changing the texture. BHT preserves freshness. Eat it plain or with unsweetened milk if you want to keep the sugar from stacking up.

Ingredients

WHOLE WHEAT, SUGAR, RICE, WHEAT GLUTEN, SOY PROTEIN ISOLATE, SORGHUM, BLACK RICE, ALMONDS, WHEAT BRAN, HONEY, CONTAINS 2% OR LESS OF SALT, NATURAL FLAVORS, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, VITAMIN D3, VITAMIN B12.

Dietary Information

HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS include Iron, Fe (167% DV) , Folate, total (83% DV) , Vitamin B-12 (83% DV) , Riboflavin (44% DV) , and Niacin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS gets 27% of its calories from protein, 69% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS

See how Kellogg — HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS compares to other foods in terms of nutrition:

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