HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT vs NATURE'S CRUNCH
Nutrition comparison per 100 g serving
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NATURE'S CRUNCH wins in 13 out of 21 nutrient categories
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT: 6
vs
NATURE'S CRUNCH: 13
(2 ties)
Overview
| Nutrient | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | NATURE'S CRUNCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 373 cal | |
| Protein | 25 g | 8.5 g | |
| Carbs | 63.3 g | 76.3 g | |
| Fat | 4.2 g | 2.5 g | |
| Fiber | 10 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | NATURE'S CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 6.7 MG | 8.5 MG | |
| Riboflavin | 0.6 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 2.5 UG | |
| Vitamin B-6 | 0.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | NATURE'S CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 30 MG | 15.3 MG | |
| Magnesium, Mg | 67 MG | 136 MG | |
| Phosphorus, P | 250 MG | 424 MG | |
| Potassium, K | 317 MG | 644 MG | |
| Sodium, Na | 450 MG | 576 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |