HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT vs NATURE'S CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S CRUNCH wins in 11 out of 21 nutrient categories
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT: 8
vs
NATURE'S CRUNCH: 11
(2 ties)
Overview
| Nutrient | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | NATURE'S CRUNCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 358 cal | |
| Protein | 25 g | 5.7 g | |
| Carbs | 63.3 g | 83.0 g | |
| Fat | 4.2 g | 1.9 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | NATURE'S CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 6.7 MG | 9.4 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 2.8 UG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | NATURE'S CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 30 MG | 8.5 MG | |
| Magnesium, Mg | 67 MG | 75 MG | |
| Phosphorus, P | 250 MG | 189 MG | |
| Potassium, K | 317 MG | 321 MG | |
| Sodium, Na | 450 MG | 340 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |