HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT vs SMART SELECTIONS
Nutrition comparison per 100 g serving
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SMART SELECTIONS wins in 11 out of 21 nutrient categories
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT: 9
vs
SMART SELECTIONS: 11
(1 ties)
Overview
| Nutrient | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | SMART SELECTIONS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 25 g | 9.1 g | |
| Carbs | 63.3 g | 80 g | |
| Fat | 4.2 g | 5.5 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | SMART SELECTIONS | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 6.7 MG | 9.1 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 5.5 UG | |
| Vitamin B-6 | 0.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | SMART SELECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 30 MG | 4.9 MG | |
| Magnesium, Mg | 67 MG | 73 MG | |
| Phosphorus, P | 250 MG | 273 MG | |
| Potassium, K | 317 MG | 327 MG | |
| Sodium, Na | 450 MG | 200 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |