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Banza — HOMESTYLE PROTEIN WAFFLES, HOMESTYLE

Frozen Pancakes, Waffles, French Toast & Crepes Banza LLC Branded
289 Calories
13.2g Protein
31.6g Carbs
13.2g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 211mg 9%
Total Carbohydrate 31.6g 11%
Dietary Fiber 3.9g 14%
Total Sugars 6.6g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.6mg 15%
Potassium 513mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 23%
Carbs 31.6g 55%
Fat 13.2g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.6 MG 15%
Potassium, K 513 MG 11%
Sodium, Na 211 MG 9%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
NOT A BRANDED ITEM — HOMESTYLE WAFFLES 257 4.3g 37.1g 8.6g EGGO — CHOCOLATEY CHIP STRAWBERRY THICK & FLUFFY WAFFLE, CHOCOLATEY CHIP STRAWBERRY 291 5.5g 0g 0g KASHI GO — CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES, CINNAMON BROWN SUGAR 303 17.1g 27.6g 14.5g WEGMANS — BLUEBERRY PANCAKES, BLUEBERRY 22 6.0g 36.8g 5.1g Conagra — KRUSTEAZ, FRENCH TOAST STICKS 225 5.9g 40.2g 4.9g Conagra — KRUSTEAZ, MINI PANCAKES 204 4.6g 39.8g 2.3g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Good source of dietary fiber (3.9g per 100g).

About HOMESTYLE PROTEIN WAFFLES, HOMESTYLE

HOMESTYLE PROTEIN WAFFLES, HOMESTYLE is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 31.6g of carbohydrates, and 13.2g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

CHICKPEAS, WATER, COCOA BUTTER, PROTEIN BLEND (EGG WHITE, PEA PROTEIN), CANE SUGAR, AVOCADO OIL, LESS THAN 2% OF: TAPIOCA, SALT, SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL FLAVORS, BAKING POWDER (CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE)

Calorie Breakdown

At 289 calories per 100 grams, HOMESTYLE PROTEIN WAFFLES, HOMESTYLE gets 18% of its calories from protein, 44% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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